Choose a region on the figure
Tap shoulders, eyes, lower trunk, or the small anchor square to load an optional cue. Stop if anything feels uncomfortable.
Where do you want a softer cue today?
The drawing is abstract on purpose. It does not map anatomy for treatment; it is a tactile guide for noticing where you might place attention in a low-key way.
How language stays observational
Recommendations describe motions in plain units—breaths, steps, seconds—without naming moods or forecasting how a session might feel. Skip any step that does not suit your context.
If cues feel mismatched
Habits should remain voluntary. Switch pages, shorten durations, or discuss personalized strategies with a qualified professional when relevant—we offer general patterns only.
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